Chrizelda's Journal, 22 Dec 14

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Weigh In record (no journal entry) for 22 December 2014

83.9 kg Lost so far: 16.2 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2014:

624 kcal

Fat: 16.83g | Prot: 62.27g | Carbs: 56.87g. Breakfast: Apples, Bovril Beefy, Snackworks Provita Crispbread. Lunch: Cucumber (with Peel), Grilled or Baked Beef Steak (Lean Only Eaten). Dinner: Italian Salad Dressing (Reduced Fat), Lettuce Salad with Tomato, Chicken Breast. more...

2308 kcal

Exercise: Kickboxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Chrizelda's Weight History

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Chrizelda's Journal, 22 Dec 14

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Chrizelda's Weight History