Weigh In record (no journal entry) for 07 February 2023
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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445 kcal
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Fat: 16.02g | Prot: 6.03g | Carbs: 70.07g.
Breakfast: Avocados , Toasted Rye Bread . Snacks/Other: Red Delicious Apples, Woolworths Seedless Red Grapes, Woolworths Seedless White Grapes. more...
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Losing 0.7 kg a Week
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