Weigh In record (no journal entry) for 07 February 2023
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135 kg
Lost so far: 75 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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963 kcal
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Fat: 41.01g | Prot: 67.34g | Carbs: 82.61g.
Breakfast: Sliced Ham, Coffee with Milk, Butter (Salted) , Rye Roll, Egg (Whole) . Lunch: Egg (Whole) , Apples . Dinner: Fig, White Grapes, Chicken Breast. more...
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Losing 1.4 kg a Week
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SilverGirl—@<'s Weight History
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