Weigh In record (no journal entry) for 07 February 2023
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73.8 kg
Lost so far: 1.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1177 kcal
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Fat: 41.91g | Prot: 83.23g | Carbs: 118.66g.
Breakfast: First Choice Full Cream Milk, Cocoa Powder (Unsweetened) , Woolworths Low Fat Plain Yoghurt, Wazoogles Superfood Protein Blend - Peanut Butterlicious , Banana. Lunch: Eggplant with Cheese and Tomato Sauce, Woolworths Venison Biltong . Dinner: Sprouts, Pot O' Gold Sweet & Sour Gherkins, Woolworths Venison Biltong , Tomatoes, Lancewood Smooth Creamed Cottage Cheese, Sonko Rice Cakes with Pumpkin Seeds & Seaweed. Snacks/Other: Lancewood White Cheddar Cheese, Jam (All Flavors), Butter , Bread (Home Recipe or Bakery), Coffee. more...
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1946 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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roundgnome's Weight History
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