Weigh In record (no journal entry) for 07 February 2023
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61.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1387 kcal
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Fat: 72.31g | Prot: 157.59g | Carbs: 30.64g.
Lunch: Dill Cucumber Pickles, Onions , Cucumber (Peeled) , Woolworths Shredded Light Meat Tuna in Brine. Dinner: B-Well Reduced Oil Mayonnaise, Red Tomatoes , Clover Sliced Cheddar Cheese, Woolworths Sliced Cooked Sandwich Ham, Lettuce, Enterprise Back Bacon. Snacks/Other: Cheddar Cheese , Woolworths Medium Fat Mozzarella Cheese, Biltong, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Italian Whole Cherry Tomatoes. more...
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Losing 0.5 kg a Week
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Nicsgrace1989's Weight History
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