Weigh In record (no journal entry) for 07 February 2023
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148.8 kg
Lost so far: 56.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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3313 kcal
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Fat: 124.50g | Prot: 260.25g | Carbs: 247.94g.
Breakfast: Maddog Whey, Parmalat Plain Fat Free Yoghurt, Niknaks Original Cheese, Egg (Whole), Albany Superior Brown Bread. Lunch: Maddog Whey, I&J Light & Crispy Crumbed Fish Fillets, Lamb Chop, Beef Steak (Lean Only Eaten), Boerewors, Italian Flatbread Focaccia. Dinner: Cheddar Cheese , Beef Steak (Lean Only Eaten), Hamburger or Hotdog Rolls . more...
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Losing 2.8 kg a Week
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marbroza's Weight History
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