Weigh In record (no journal entry) for 07 February 2023
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89.6 kg
Lost so far: 34.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1533 kcal
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Fat: 47.75g | Prot: 138.36g | Carbs: 124.09g.
Breakfast: NPL Anabolic Whey, Bananas, Jungle Oats, NPL Anabolic Whey, NPL BCAA 10:1:1. Lunch: Bokomo Provita Wholewheat, Woolworths No Added Salt & Sugar Peanut Butter, Asparagus (Drained Solids, Canned) , Steak (Lean Only Eaten). Dinner: Steak (Lean and Fat Eaten), PnP Butternut. more...
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Gaining 1.4 kg a Week
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