Weigh In record (no journal entry) for 06 February 2023
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142.8 kg
Lost so far: 6.0 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1802 kcal
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Fat: 93.87g | Prot: 100.36g | Carbs: 142.37g.
Breakfast: Monster Beverage Monster Energy Ultra Paradise, Land O'Lakes Light Butter with Canola Oil, Arnold Whole Grains Healthy Multi-Grain Bread, Sweet Red Peppers (Chopped, Frozen), Heavy Cream, Egg White, Whole Milk, Green Peppers, Swiss Cheese, Cottage Cheese. Lunch: Taylor Farms Chef Salad with Chicken and Ham. Dinner: Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread, Medjool Dates , Hello Fresh Beef Ranch Steak, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Balsamic Vinegar, Sour Cream, Cooked Mushrooms, Kale , Red Bull Red Bull Sugar Free (16 oz), Parmesan Cheese (Shredded). Snacks/Other: Nature's Way Zinc Lozenges. more...
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Losing 3.8 kg a Week
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