Weigh In record (no journal entry) for 06 February 2023
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103.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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2167 kcal
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Fat: 99.32g | Prot: 173.12g | Carbs: 156.59g.
Breakfast: Onions , Olives, Cucumber (with Peel) , Radish, Green Peppers , Lettuce, Woolworths Sun-Dried Turkish Fig Balsamic Reduction , Cherry Tomatoes, Clover Feta Plain, Extra Virgin Olive Oil, Tuna in Water (Canned), Coffee with Milk. Lunch: Padkos Roasted & Salted Mixed Nuts, Bananas , Apples . Dinner: Beef Steak, Miami Mango Atchar, Green String Beans, White Potatoes (Flesh and Skin, Baked) , Gem Squash. Snacks/Other: Biogen Lean Aminos, USN 100% Whey Protein Isolate. more...
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Losing 0.5 kg a Week
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