Weigh In record (no journal entry) for 05 February 2023
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149.6 kg
Lost so far: 55.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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3870 kcal
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Fat: 162.00g | Prot: 219.26g | Carbs: 379.15g.
Breakfast: Eskort Cheese Griller, Egg (Whole) , Energade Sports Drink, Albany Superior Brown Bread, Maddog Whey, Peanut Butter, Albany Superior Brown Bread. Lunch: Biltong, Starbucks Caramel Frappuccino (Grande), McDonald's Cheeseburger, McDonald's Cajun Chicken. Dinner: Wilson's Original Toffee, Krispy Kreme Original Glazed Doughnut, Lean Minced Beef, Mashed Potato. more...
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Gaining 2.1 kg a Week
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marbroza's Weight History
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