Weigh In record (no journal entry) for 05 February 2023
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61.3 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1012 kcal
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Fat: 25.70g | Prot: 45.59g | Carbs: 150.26g.
Breakfast: Brown Sugar , Nescafe Classic, PnP Low Fat Fresh Milk. Lunch: Ina Paarman's Sun-Dried Tomato Quarters , Chicken Meat , Woolworths Thin & Crispy Handcrafted Cheese & Tomato Stone Baked Pizza. Snacks/Other: SPAR Squillos Yoghurt, Strawberry Shake , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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1759 kcal
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Exercise:
ab session - 15 minutes, jogging /incline walking - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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M3lissa-L33's Weight History
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