Weigh In record (no journal entry) for 05 February 2023
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93.6 kg
Lost so far: 5.6 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1180 kcal
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Fat: 44.89g | Prot: 33.30g | Carbs: 161.43g.
Breakfast: Bakers Strawberry Whirls (1), Bakers Lemon Creams (1), Bakers Nuttikrust (1), Huletts Brown Sugar, Pick n Pay Full Cream Fresh Milk, Five Roses Tea. Lunch: Marmite Marmite, Rama Original 60% Fat Spread, Albany Everyday White Bread. Dinner: Huletts Brown Sugar, Five Roses Tea, Pick n Pay Full Cream Fresh Milk, Vegetable Curry. more...
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2624 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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