Weigh In record (no journal entry) for 05 February 2023
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1358 kcal
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Fat: 39.86g | Prot: 84.84g | Carbs: 162.47g.
Breakfast: Canderel Stick, Egg White , Honey , Woolworths No Added Salt & Sugar Peanut Butter, Jungle Oats, Woolworths Medium Carrots . Lunch: Woolworths Cajun Seasoning, Knorrox Chicken Stock Cubes, Lancewood Low Fat Smooth Cottage Cheese Plain, Woolworths Penne Pasta, Rhodes Chopped & Peeled Tomatoes, Woolworths Shredded Light Meat Tuna in Brine, Knorr Aromat, Extra Virgin Olive Oil, Onions , Garlic , Parsley (Dried) . Dinner: Woolworths Brown Basmati Rice with Red & White Quinoa, Chicken Breast, Woolworths Low Fat & KJ Controlled Butter Chicken Cook in Sauce. Snacks/Other: Canderel Stick, Woolworths Long Life Full Cream Milk, Huletts Brown Sugar, Nestle Kit Kat (21g), Trigz Crunchy Popped Corn Chips (Sea Salt), SPAR Low Fat Milk, Huletts Brown Sugar, Canderel Stick. more...
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Losing 0.3 kg a Week
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