Weigh In record (no journal entry) for 11 October 2019
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102.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1187 kcal
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Fat: 35.68g | Prot: 79.22g | Carbs: 116.47g.
Breakfast: Woolworths Strawberries, Jungle Oatso Easy Original. Lunch: Mixed Salad Greens, Tuna, Woolworths Multiseed Wraps. Dinner: Ocean Basket Salmon Platter Sushi. Snacks/Other: Bakers Provita Wholewheat Crispbread, Tea (Brewed) . more...
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