Weigh In record (no journal entry) for 04 February 2023
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135.2 kg
Lost so far: 74.8 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1199 kcal
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Fat: 46.08g | Prot: 72.42g | Carbs: 116.29g.
Breakfast: Coffee with Milk, Bacon and Egg Sandwich. Lunch: Nando's Chicken Burger. Dinner: Nestle Bar One (21g). Snacks/Other: Lay's Lightly Salted, Woolworths Biltong, Watermelon , Danone Yogi Sip (250ml). more...
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steady weight
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SilverGirl—@<'s Weight History
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