Weigh In record (no journal entry) for 04 February 2023
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63.1 kg
Lost so far: 9.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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410 kcal
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Fat: 16.23g | Prot: 20.10g | Carbs: 42.63g.
Breakfast: Woolworths Beef Pastrami, Nola Mayonnaise, Woolworths 100% Rye Bread (Wheat Free). Lunch: Woolworths Spaghetti Bolognese. more...
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Losing 2.5 kg a Week
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amber.hali's Weight History
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