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Woo-hoo! Not only did I get my goal of 73 by the weekend, but even dropped slightly below. Just as well, because there is talk of 🍕 pizza for lunch!
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72.9 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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353 kcal
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Fat: 16.53g | Prot: 16.85g | Carbs: 32.46g.
Breakfast: Fried Egg , Marmite Marmite, Butter , Bread (Home Recipe or Bakery). more...
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Losing 3.5 kg a Week
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