Weigh In record (no journal entry) for 04 February 2023
|
149.3 kg
Lost so far: 55.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
2866 kcal
|
Fat: 131.52g | Prot: 191.83g | Carbs: 226.09g.
Breakfast: Cheddar Cheese , SPAR Sandwich Ham, Egg (Whole) , Energade Sports Drink, Maddog Whey, Peanut Butter, Albany Superior Brown Bread. Lunch: PnP Fruit Chutney Chips, Biltong, Hamburger or Hotdog Rolls , Eskort Smoked Vienna, Doughnut. Dinner: Boerewors, Sweet Potato . more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marbroza's Weight History
|