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The heaviest I've ever been. My word, I'm stressed.
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117 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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353 kcal
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Fat: 14.20g | Prot: 29.38g | Carbs: 27.95g.
Breakfast: Decaffeinated Coffee, Bananas , Chicken Wing (Skin Eaten), Chicken Drumstick. Lunch: Tea Unsweetened. more...
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Gaining 0.8 kg a Week
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 Comments
Just take it one day at a time and remember if you mess up you can ALWAYS get back on track the next day, my advise.... Never give up always try just one more time.
03 Feb 23 by member: Nicsgrace1989
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Heaviest I've ever been either but like Nicsgrace said, 1 day at a time
05 Feb 23 by member: MickyMarks
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Good morning ladies. Thank you so much for the support. I went for a hike this morning and I can tell you this, it wasn't easy but I made it. 6km later. So, I'm so proud of myself this morning.
Have a blessed weekend
11 Feb 23 by member: leyley2020
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leyley2020's Weight History
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