Weigh In record (no journal entry) for 03 February 2023
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135.2 kg
Lost so far: 74.8 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1122 kcal
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Fat: 45.47g | Prot: 58.10g | Carbs: 121.40g.
Breakfast: Lemon, Coffee with Milk. Lunch: Tomatoes, Figs . Dinner: Butter , Jams, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat , Checkers Vetkoek. more...
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steady weight
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SilverGirl—@<'s Weight History
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