roundgnome's Journal, 03 Feb 23

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Weigh In record (no journal entry) for 03 February 2023

73.4 kg Lost so far: 2 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2023:

710 kcal

Fat: 29.65g | Prot: 36.45g | Carbs: 74.41g. Breakfast: Fried Egg , Butter , Bread (Home Recipe or Bakery). Lunch: Lettuce, Mrs. H. S. Balls Lite Original Recipe Chutney, Woolworths French Style Mayonnaise, Woolworths Chicken Burger, Whole Wheat Dinner Rolls . Snacks/Other: Coffee with Milk. more...

1936 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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roundgnome's Weight History

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