Weigh In record (no journal entry) for 03 February 2023
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88.8 kg
Lost so far: 34.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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982 kcal
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Fat: 24.85g | Prot: 107.52g | Carbs: 65.44g.
Breakfast: Jungle Oats, Bananas, NPL Anabolic Whey, NPL BCAA 10:1:1. Lunch: Fried Pork Chop, Steak (Lean Only Eaten), NPL Anabolic Whey. more...
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Losing 5.6 kg a Week
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