_KC's Journal, 01 Feb 23

I just started again. What a big mistake taking the month of December 2022 off of my diet because I couldn't get back on it at all in January 2023 which is why I am officially starting again on February 1st!

Going over my previous year (historical data) - It looks like I am in the same range this month (this year) as I was this month (last year) so I feel like I am right on track.

What is helping this time is... my 2 coworkers started WW for the next 6 months so they are always talking about points, portions, etc... so I feel motivated too. My Dr. said sticking with a low-carb diabetes diet is the way I should go (again) and we laughed because I am an all-or-nothing girl (extreme).

Here's to the next 365 days... *CHEERS*

78.4 kg Lost so far: 7.8 kg.    Still to go: 12.6 kg.    Diet followed: Not Applicable.

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1383 kcal

Fat: 104.16g | Prot: 85.33g | Carbs: 24.75g.   Breakfast: Dr. Pepper Dr. Pepper & Cream Soda ZERO Sugar (12 fl oz can). Lunch: Atkins Frozen Farmhouse-Style Sausage Scramble, Daisy Sour Cream. Dinner: Scrambled Egg, Broccoli, Kroger Colby Jack Shredded Cheese, Bacon, Giorgio Baby Bella Mushrooms. more...

2239 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...