Weigh In record (no journal entry) for 02 February 2023
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1790 kcal
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Fat: 31.58g | Prot: 62.05g | Carbs: 306.51g.
Breakfast: Tea, Low Fat Milk, Sugar, White Rice, Woolworths Low Fat Milk, Bokomo Pronutro Strawberry Wheat & Gluten Free. Dinner: Margherita Pizza. Snacks/Other: Powerade Mountain Blast. more...
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Losing 9.8 kg a Week
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