Weigh In record (no journal entry) for 02 February 2023
|
135.2 kg
Lost so far: 74.8 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
1475 kcal
|
Fat: 60.72g | Prot: 62.40g | Carbs: 175.47g.
Lunch: Butter , Sour Dough Bread. Dinner: Egg (Whole), Paella. Snacks/Other: Extra Virgin Olive Oil, Muesli with Raisins, Dates and Almonds, KOO Sauerkraut, Fig, Safari Fruit Dainty Cubes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|