Weigh In record (no journal entry) for 02 February 2023
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89.6 kg
Lost so far: 34.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1429 kcal
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Fat: 44.32g | Prot: 146.89g | Carbs: 91.32g.
Breakfast: Woolworths No Added Salt & Sugar Peanut Butter, Vital Rice Cakes Original, NPL Anabolic Whey, NPL BCAA 10:1:1, Bananas, Jungle Oats. Lunch: NPL Anabolic Whey, Balsamic Vinegar, Steak (Lean Only Eaten), Cucumber (with Peel). Dinner: Steak (Lean Only Eaten). Snacks/Other: Coffee with Milk. more...
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Losing 5.6 kg a Week
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