Weigh In record (no journal entry) for 02 February 2023
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150.4 kg
Lost so far: 54.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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3155 kcal
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Fat: 107.41g | Prot: 244.62g | Carbs: 290.22g.
Breakfast: Egg (Whole) , Albany Superior Brown Bread, Maddog Whey, Apples , Bananas . Lunch: Beacon Smoothies Supa Grape, Droewors, Cheddar Cheese , Woolworths Skinless Chicken Breast Fillets, Albany Superior Brown Bread. Dinner: Lean Minced Beef, Hamburger or Hotdog Rolls , Cheddar Cheese . more...
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Losing 2.8 kg a Week
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marbroza's Weight History
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