Weigh In record (no journal entry) for 30 January 2023
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64.4 kg
Lost so far: 7.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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354 kcal
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Fat: 6.71g | Prot: 17.23g | Carbs: 53.32g.
Breakfast: Future Life High Protein. Lunch: Woolworths Butternut Soup. Snacks/Other: Woolworths Sour Gums Galore. more...
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Gaining 1.5 kg a Week
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amber.hali's Weight History
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