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OK, so here we go again - the see-sawing on a daily basis. I did eat a lot yesterday though, but also went for a long, brisk walk with the dogs. let's see tomorrow...
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73.8 kg
Lost so far: 1.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1301 kcal
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Fat: 77.46g | Prot: 67.17g | Carbs: 89.42g.
Breakfast: Bananas , Fried Egg , Marmite Marmite, Butter , Bread (Home Recipe or Bakery). Lunch: Fried Onions, Skinny Pasta Konjac Spaghetti, Chicken Thigh (Skin Not Eaten), Sweet Red Peppers , Knorr Thick White Onion Soup, Clover Cream, Mushrooms . Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Blueberries , President Feta Plain, Blue or Roquefort Cheese, Pickled Peppers, Tomatoes, Sprouts, Lettuce. more...
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Gaining 2.1 kg a Week
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