Weigh In record (no journal entry) for 01 February 2023
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135.3 kg
Lost so far: 74.7 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1136 kcal
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Fat: 35.12g | Prot: 42.88g | Carbs: 165.06g.
Breakfast: Sweetened Condensed Milk, Coffee, Tomatoes, Scrambled Egg (Whole, Cooked) , Woolworths Tante Anna Crushed Wheat Bread . Lunch: Crystallised Fruit , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Pork, Tomato Soup, Potato Gnocchi. Snacks/Other: Ola Paddle Pop, Woolworths Peanut Brittle. more...
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Losing 2.8 kg a Week
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SilverGirl—@<'s Weight History
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