Weigh In record (no journal entry) for 01 February 2023
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90.4 kg
Lost so far: 33.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1470 kcal
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Fat: 45.20g | Prot: 137.82g | Carbs: 110.91g.
Breakfast: Almonds, NPL Anabolic Whey, Vital Rice Cakes Original, Woolworths No Added Salt & Sugar Peanut Butter, Jungle Oats, Bananas, NPL Anabolic Whey, NPL BCAA 10:1:1. Lunch: Chicken Breast, Cucumber (with Peel). Dinner: PnP Butternut, Steak (Lean Only Eaten). Snacks/Other: Coffee with Milk. more...
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Losing 13.3 kg a Week
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