Weigh In record (no journal entry) for 01 February 2023
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150.8 kg
Lost so far: 54.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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3424 kcal
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Fat: 135.25g | Prot: 252.50g | Carbs: 281.38g.
Breakfast: Farmer's Deli Double Smoked Ham, Simba Ghost Pops, Kellogg's Rice Krispies, Maddog Whey, Maddog Whey, Woolworths Seedless Red Grapes, Bananas . Lunch: Lamb, White Rice, Spinach, Pumpkin, Woolworths Skinless Chicken Breast Fillets, Sweet Potato . Dinner: Boerewors, Hamburger or Hotdog Rolls . more...
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Losing 1.4 kg a Week
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marbroza's Weight History
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