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I believe it. I could not stop peeing yesterday. I woke 4 times last night alone as my body tried to get rid of the waste from two exceptionally high calorie days and then being in a deficit. 💦
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100.7 kg
Lost so far: 12.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1959 kcal
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Fat: 72.76g | Prot: 103.73g | Carbs: 241.51g.
Breakfast: Coffee, Cream Cheese, Thomas' Mini Bagels - Plain. Lunch: Nabisco Premium Saltine Crackers Original, Prairie Farms Dairy Large Curd Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Frigo Light Mozzarella Cheese Stick, Carl Buddig Corned Beef. Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Athenos Natural Crumbled Feta Cheese, Butter , Arnold 100% Natural Whole Wheat Bread, Mission Restaurant Style Tortilla Chips, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Snacks/Other: Storck Riesen Chocolate Caramel Candies, Equate High Performance Protein Shake - Chocolate. more...
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Losing 19.7 kg a Week
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 Comments
Wow! And you weigh every day. That would never happen to me. Poor me.
31 Jan 23 by member: Fritzy 22
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Yeah, when that happens, I know I'm going to have a big drop in the morning. Good riddance! Have a great day.
31 Jan 23 by member: shirfleur 1
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31 Jan 23 by member: Redporchlady
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31 Jan 23 by member: 2melons
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31 Jan 23 by member: Katsolo
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wow! I'd stay up all night for a loss like that. congratulations!
31 Jan 23 by member: sandyeg
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31 Jan 23 by member: StormsGirl
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Excellent!!! That's a major drop!💜👍💪
31 Jan 23 by member: Diana 1234
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Thank you. I was relieved. It's embarrassing to gains from binges... but I have to do it to keep a record so I was thankful some of it dropped off.
31 Jan 23 by member: davidsprincess
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31 Jan 23 by member: davidsprincess
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Ok be honest now... it can’t be 6lbs of pee.... must be some 💩.
Congrats! It’s almost like you gave birth 😜
31 Jan 23 by member: Supergainz1
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No poops. Nothing to write home about anyhow. I'll keep you posted. 😊
01 Feb 23 by member: davidsprincess
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davidsprincess's Weight History
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