Weigh In record (no journal entry) for 31 January 2023
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79.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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530 kcal
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Fat: 9.47g | Prot: 42.01g | Carbs: 72.83g.
Breakfast: Chicken Wrap, Biltong, Bananas. Snacks/Other: Five Roses Tea, Honey, Coffee with Milk and Sugar. more...
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Losing 0.4 kg a Week
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Moniqwadup's Weight History
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