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Sigh!
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73.5 kg
Lost so far: 1.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1353 kcal
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Fat: 55.79g | Prot: 65.91g | Carbs: 152.00g.
Breakfast: Fried Egg , Marmite Marmite, Butter , Bread (Home Recipe or Bakery). Lunch: Woolworths Lean Ostrich Burgers Thick, Fried Mushrooms, Sauerkraut (Solid and Liquids, Canned) . Dinner: Pickled Peppers, President Feta Plain, Hard-Boiled Egg , Woolworths Venison Biltong , Tomatoes, Lettuce. Snacks/Other: Bananas , Bananas , Honey , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Butter , Bread (Home Recipe or Bakery). more...
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2007 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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roundgnome's Weight History
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