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good sleep and less stress is vital for weightloss.
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135.7 kg
Lost so far: 74.3 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1068 kcal
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Fat: 36.01g | Prot: 42.67g | Carbs: 147.26g.
Breakfast: Coffee with Milk, Woolworths Pomegranate Rubies, Berries, Woolworths Luxury Muesli (30g), Egg (Whole) . Lunch: Woolworths Banana, Biltong, Honey , Miami Tomato & Onion Mix with Chilli, Anchovy , Avocados , Woolworths Tante Anna Crushed Wheat Bread . Dinner: Fairview Camembert, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fig, Aubergine, Cooked Lentils, Corn on The Cob with Butter . Snacks/Other: Woolworths Peanut Brittle. more...
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Losing 3.5 kg a Week
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SilverGirl—@<'s Weight History
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