Weigh In record (no journal entry) for 31 January 2023
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92.3 kg
Lost so far: 31.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1643 kcal
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Fat: 43.67g | Prot: 144.17g | Carbs: 127.47g.
Breakfast: NPL Anabolic Whey, Almonds , Woolworths No Added Salt & Sugar Peanut Butter, Vital Rice Cakes Original, Jungle Oats, NPL Anabolic Whey, Bananas , NPL BCAA 10:1:1. Lunch: Cucumber (with Peel), Chicken Breast. Dinner: PnP Butternut, Woolworths Peppered Beef Fillet. Snacks/Other: Woolworths Skinny Cafe Latte. more...
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Gaining 6.2 kg a Week
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