Weigh In record (no journal entry) for 30 January 2023
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86 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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879 kcal
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Fat: 48.08g | Prot: 48.77g | Carbs: 73.14g.
Breakfast: Honey , Lancewood Low Fat Plain Yoghurt, Blueberries . Lunch: Blue & Roquefort Cheese Salad Dressing , Cucumber (with Peel) , Tomatoes, Lettuce, Fried Battered Pork Chop (Lean Only Eaten). Dinner: Knorr Creamy Blue Cheese Salad Dressing, Tomatoes, Avocados , Chicken Breast Meat . more...
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Losing 1.1 kg a Week
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