Weigh In record (no journal entry) for 30 January 2023
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90.2 kg
Lost so far: 6.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1007 kcal
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Fat: 46.02g | Prot: 38.23g | Carbs: 112.02g.
Breakfast: Niknaks Original Cheese, Simba Peanuts & Raisins. Lunch: Woolworths Green Guru Smoothie, Egg Omelette or Scrambled Egg with Chicken, Toasted 100% Whole Wheat Bread (Home Recipe or Bakery), Toasted Whole Wheat Bread . more...
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Losing 14 kg a Week
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QADIKAZI's Weight History
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