Weigh In record (no journal entry) for 30 January 2023
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67.7 kg
Lost so far: 17.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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843 kcal
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Fat: 27.06g | Prot: 80.25g | Carbs: 80.69g.
Breakfast: Mercury Titanium Whey, Blue Diamond Almond Breeze Almond Milk Unsweetened, Strawberries. Lunch: Woolworths Chicken Steaklets, USN Protein Bar Lemon Cheesecake. Dinner: USN Protein Bar Vanilla Ice Cream. Snacks/Other: Checkers Long Life Fat Free Milk. more...
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Losing 0.5 kg a Week
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fresh@summer's Weight History
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