Weigh In record (no journal entry) for 30 January 2023
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120.8 kg
Lost so far: 12.1 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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721 kcal
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Fat: 11.36g | Prot: 27.08g | Carbs: 124.09g.
Breakfast: Future Life Smart Oats. Lunch: Fruit, Fish Fingers, Harvestime Country Mix. Dinner: Albany Ultima Kilojoule Controlled Brown Bread, Knorr Cup-A-Soup Chicken & Mushroom. more...
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Losing 4.2 kg a Week
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Jeanette Gouws's Weight History
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