Weigh In record (no journal entry) for 30 January 2023
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105.1 kg
Lost so far: 2.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1934 kcal
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Fat: 104.78g | Prot: 122.96g | Carbs: 134.39g.
Breakfast: Cappuccino, Coffee with Milk, Scrambled Egg , Garlic Chicken. Lunch: Bananas , Apples . Dinner: Cabbage , Olives, Lettuce, Cherry Tomatoes, Mayonnaise , Honey , Pineapple , Carrots , Pork Spareribs (Whole) , Miami Mango Atchar, Boerewors, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: USN 100% Whey Protein Isolate. more...
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Gaining 1.6 kg a Week
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