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Yay! Back on track again.
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73.6 kg
Lost so far: 1.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1373 kcal
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Fat: 51.99g | Prot: 89.08g | Carbs: 137.59g.
Breakfast: Fried Egg , Marmite Marmite, Butter , Bread (Home Recipe or Bakery). Lunch: Woolworths Butternut, Woolworths Creamed Spinach, Woolworths Green Slaw & Golden Beetroot Salad, Woolworths Roast Chicken Breast Fillets. Dinner: Woolworths Bolognese Sauce, Marmite Marmite, Butter , Bread (Home Recipe or Bakery). Snacks/Other: Bananas , Nectarines , Lancewood White Cheddar Cheese, Woolworths Venison Biltong , Apples . more...
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1986 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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roundgnome's Weight History
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