Weigh In record (no journal entry) for 29 January 2023
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92.2 kg
Lost so far: 4.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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985 kcal
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Fat: 45.44g | Prot: 64.19g | Carbs: 77.84g.
Breakfast: Bananas , Extra Virgin Olive Oil, Tuna in Water (Canned). Lunch: Lamb Shoulder Chop (Lean and Fat Eaten), SPAR Freshline Roosterkoek. more...
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Losing 2.8 kg a Week
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QADIKAZI's Weight History
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