Weigh In record (no journal entry) for 29 January 2023
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151.4 kg
Lost so far: 53.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1839 kcal
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Fat: 45.25g | Prot: 169.68g | Carbs: 169.58g.
Breakfast: SPAR Sandwich Ham, Albany Superior Brown Bread, Egg (Whole), Maddog Whey, Peanut Butter, Albany Superior Brown Bread. Lunch: Woolworths Skinless Chicken Breast Fillets, McCain Mixed Vegetables, White Rice, Maddog Whey, Niknaks Original Cheese. more...
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Gaining 1.3 kg a Week
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marbroza's Weight History
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