Weigh In record (no journal entry) for 29 January 2023
|
92.4 kg
Lost so far: 6.8 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
1302 kcal
|
Fat: 63.20g | Prot: 39.98g | Carbs: 143.80g.
Breakfast: Bananas , Lancewood Cheddar Cheese, Five Roses Tea, Pick n Pay Full Cream Fresh Milk, Albany Brown Bread, Huletts Brown Sugar, Rama Original 60% Fat Spread. Lunch: Chocolate Cake (with Chocolate Icing) . Dinner: Fried Egg with Fat, Deep Fried Potato French Fries (from Fresh), Eskort Pork Sausage. more...
|
|
2542 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|