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Yesterday I ate 2 potatoes and a pile of chocolate and drank 3 glasses of wine. Just look at my weight. Back on the straight and narrow again!
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74.1 kg
Lost so far: 1.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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411 kcal
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Fat: 22.07g | Prot: 30.75g | Carbs: 17.81g.
Breakfast: Scrambled Egg . Snacks/Other: Alpha Sports Nutrition Alpha Bar. more...
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Gaining 3.5 kg a Week
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roundgnome's Weight History
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