Weigh In record (no journal entry) for 28 January 2023
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122 kg
Lost so far: 10.9 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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209 kcal
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Fat: 2.27g | Prot: 2.96g | Carbs: 47.50g.
Dinner: Lowfat Oats, Fruit and Nuts Granola Bar, Prickly Pears , Apples . more...
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Losing 4.9 kg a Week
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Jeanette Gouws's Weight History
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