Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
TebatsoLamola
Journal
28 Jan 23
TebatsoLamola's Journal, 28 Jan 23
TebatsoLamola's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 January 2023
84 kg
Lost so far:
4 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2023:
233 kcal
Fat: 14.70g | Prot: 3.70g | Carbs: 22.00g.
Breakfast:
Magnum Almond.
more...
2365 kcal
Exercise:
Nordic Walking - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
TebatsoLamola's Weight History
View Complete History