Weigh In record (no journal entry) for 27 January 2023
|
93 kg
Lost so far: 3.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1534 kcal
|
Fat: 63.84g | Prot: 131.35g | Carbs: 109.82g.
Breakfast: Toasted Rye Bread , Lancewood Medium Fat Mozzarella , Egg White , Scrambled Egg , Fried Mushrooms. Lunch: Woolworths Low Fat Plain Yoghurt, Blueberries , USN Whey Protein, Grilled Chicken. Dinner: Woolworths Country Vegetables, Chicken Leg Meat and Skin (Roasted, Cooked). Snacks/Other: Bananas , Grapes. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
QADIKAZI's Weight History
|